Drinking tea is not equal to keeping healthy. How can we drink tea to be healthier?

• Do you know how to drink tea to be healthier?

Let's first look at some of the most basic benefits of drinking tea:

1. Anti-oxidation and anti-aging: tea polyphenols remove free radicals and delay cell aging.
2. Refreshing the mind, 2. Enhance concentration: caffeine gently stimulates the nerves, suitable for work and study.
3. Regulate metabolism and assist in weight control: oolong tea and black tea promote fat decomposition.
4. Protect cardiovascular system: catechins lower cholesterol and improve blood circulation.
5. Enhance immunity: white tea is rich in theanine and improves antiviral ability.
6. Soothe emotions, relieve stress and calm the mind: Pu'er tea, herbal tea regulate the nervous system

• How to choose the right tea for different body types?

1. Green tea (Longjing, Biluochun)

• Suitable for: office workers who often stay up late and overuse their eyes; those with a hot constitution and prone to getting angry.
• Drinking time: afternoon (refreshing); avoid fasting and before going to bed (may irritate the stomach and affect sleep).
• Contraindications: People with cold stomach, anemia, and pregnant women should drink less.

2. Black tea (Zhenshan Xiaozhong, Keemun black tea)

• Suitable for: women with weak spleen and stomach, cold hands and feet; weak and elderly people.
• Drinking time: morning with breakfast (warm stomach); drive away the cold in autumn and winter.
• Contraindications: moderate drinking for constipation and prone to getting angry.

3. Oolong tea (Iron Guanyin, Dahongpao)

• Suitable for: people who need to control fat and lose weight, eat greasy food; people with high stress and easy fatigue.
• Drinking time: 1 hour after meal (aid digestion); before exercise (improve metabolism).

4. White tea (Baihao Yinzhen, Shoumei)

• Suitable for people: people with low immunity; people who smoke for a long time and have sore throats.
• Drinking time: afternoon or evening (low caffeine content, soothing nerves).

5. Black tea/Pu'er ripe tea

• Suitable for people: people with three highs; people with weak gastrointestinal function.
• Drinking time: 30 minutes after a meal (relieve greasiness and promote digestion).

6. Herbal tea (chrysanthemum, rose, tangerine peel)

• Chrysanthemum tea: people with liver fire and excessive eye use; with wolfberry to improve eyesight.
• Rose tea: women with irregular menstruation and emotional anxiety.

• Drinking tea hurts the body! ! !

• Drinking tea on an empty stomach: stimulates the gastric mucosa and causes discomfort.
• Drinking strong tea: causes palpitations, insomnia, and increases the burden on the kidneys.
• Excessive tea drinking: no more than 3-4 cups (about 600ml) a day to avoid electrolyte disorders.
• During medication: Tea may affect the efficacy of medicine, especially antibiotics and iron supplements.

If you drink black tea, green tea, white tea, and Pu'er tea, you can choose a more reasonable time period to drink them.

• A cup of black tea in the morning: gently wake up the body and dispel the cold.
• A cup of green tea in the afternoon: refresh and resist fatigue, and paired with nuts to relieve hunger.
• A cup of cooked Pu'er/white tea in the evening: low in caffeine, helps sleep and calms the mind.

The above is just to provide you with some useful knowledge points. After all, everyone has their own tea drinking time. As long as there is no adverse reaction to the body, I wish you all a happy drink!