Drinking white tea in summer is better than drinking any other beverage

It is hot in summer, and many people think that drinking iced beverages is the most refreshing way to relieve heat.

However, from the perspective of health preservation, this is not healthy and scientific. In fact, in summer, health preservation and heat relief should be done with white tea!

• Why drink white tea in summer?

Summer is the season when yang energy is the most vigorous. After that, yin energy begins to grow, and the alternation of yin and yang occurs. At this time, the human body is very susceptible to disease.

At this time, it is very necessary to pay attention to the harmony of yin and yang, and to protect yang and nourish yin. We should not only follow the characteristics of yang being stronger than yin in summer, pay attention to protecting yang energy, but also pay attention to "summer solstice yin growth", rest and nourish yin.

• Drink white tea in summer and prevent heat stroke in the dog days

The dog days are the hottest time of the year.

At this time, it is hot, stuffy and humid, and it is easy to get heat stroke.

This year's dog days will start on July 20 and last for 40 days.

The cycle is long, remember to drink white tea to avoid the heat and recuperate your body and mind.

• Drinking white tea is a physiological need

During the hot, muggy and humid dog days, people's physiological functions are easily affected.

Often manifested as:

Relatively weakened digestive function;

• Excessive water loss;
• Easy to get hot;
• Easy to get heatstroke;
• Gastrointestinal discomfort;
• And colds, air-conditioning diseases, etc. ...

Drinking more white tea can effectively relieve the above symptoms!

• Drinking white tea is a way to keep healthy in summer

Whether it is daily life or eating habits, you should pay great attention in summer. Any negligence can easily cause harm to the body.

Drinking white tea can avoid some of the above problems.

For example, we found that people who often drink white tea in summer rarely get heatstroke. This is because white tea has the effects of reducing fever, removing heat and detoxification.

• Drinking tea in summer has many benefits

1. Digestion

The high temperature in summer weakens the digestive function of the human body. Eating greasy food is easy to accumulate food and indigestion, and drinking tea can play a good role in digestion. It is recommended to drink some tea half an hour after a meal.

2. Prevent heatstroke

In the hot summer, many people like to drink cold drinks, but drinking cold drinks in summer is very harmful to the body, and it is easy to get heatstroke between cold and hot. Replacing cold drinks with tea can effectively reduce and avoid heatstroke.

3. Diuresis and heat dissipation

Summer is too hot and humid, cold drinks can only treat the symptoms but not the root cause, and there are potential hazards (such as heatstroke and diarrhea). Although drinking tea is hot when drinking, it will instantly feel comfortable after a few cups.

Because with the discharge of sweat, it can not only dissipate heat, but also detoxify and beautify the skin, which is really killing two birds with one stone.

Finally, I would like to spend a perfect summer with you with a cup of good white tea!