7 benefits of drinking more green tea in summer. Can expired green tea still be drunk?

In summer, drinking some green tea is a good way to "gently relieve heat"!

Some people don't believe it, saying that tea is hot, right? Why does it get cooler the more you drink it?

Don't tell me, green tea is really "hot and cool", and it is one of the most suitable teas to drink in summer.

Not only can it quench thirst, but it can also keep you healthy. But there are many ways to drink tea.

If you really want to get the benefits of drinking it, you have to figure it out first-what is green tea for? Can expired green tea still be drunk? Let's break it down and talk it out.

1. Why is green tea "exclusive to summer"?

Green tea is not as warm as black tea, nor as strong as Pu'er.

It is an "unfermented tea" with a cool nature, which is just suitable for drinking in summer when the heat and humidity are heavy.

If you have internal heat, dry mouth, and loss of appetite, drinking a cup of green tea can moisturize and relieve the body.

Moreover, green tea has a high content of tea polyphenols, which is just right for dealing with "summer syndrome": excessive oil production, irritability, stomach upset, and bitter mouth.

Drinking some green tea is not pretending to be noble, but your body is telling you: it feels good.

2. The 7 benefits of green tea contain a lot of "human wisdom"

1. Relieve heat and reduce internal heat. The "coolness" of green tea is not reflected in the temperature, but in the body's conditioning. Especially for those who come back from a day of exposure to the sun and eat too much barbecue hot pot, drinking some green tea can relieve the heat in the body.
2. Refresh the mind. Office "nap kings" have a look. The caffeine in green tea is not as strong as coffee, but it is just enough to refresh you and will not make you feel flustered and short of breath. A cup at 3 pm will make you feel energetic.
3. Clear the mouth and relieve greasiness. Green tea is slightly bitter and slightly sweet. Drinking a cup after a meal can sweep away all the greasiness. Especially after eating barbecue, hot pot, and meat, drinking some green tea is more effective than chewing gum.
4. Protect eyes and improve eyesight. Do you have dry eyes after looking at computers and mobile phones for a long time? Green tea contains lutein and vitamin C, which can clear the liver and improve eyesight, and is beneficial to office workers and children.
5. Anti-oxidation and anti-aging. Don't think this is an advertisement slogan. The tea polyphenols in green tea are natural antioxidants. One or two cups a day can slowly improve the skin condition.
6. Promote metabolism and assist weight loss. Tea polyphenols + catechins promote fat burning, which is supported by data. Drinking tea is not equal to weight loss medicine, but it can indeed "reduce weight" with a light diet.
7. Freshen breath and protect teeth. Especially for people who smoke and drink a lot during social occasions, green tea can "purify the mouth" and reduce odor. Fluoride can also prevent tooth decay.

These are all recognized by modern medicine, nutrition and traditional Chinese medicine. Don't underestimate a cup of green tea, it is really "easy to get started, but has many benefits".

3. Although green tea is good, don't drink the "wrong tea"

Many people have a misunderstanding: as long as it is tea, you can drink it. Some people even think that the older it is, the better it is. They think that green tea is more "flavorful" after being stored for a few years.

Wrong.

Green tea is different from Pu'er. It emphasizes "freshness". After being stored for a long time, tea polyphenols oxidize and turn black, nutrients are lost, and it is easy to "change the taste" or even "stale".

If the green tea stored at home has been more than a year, especially if it is not sealed or refrigerated, and it smells strange and the color is yellow, it is recommended that you don't drink it.

It's not that you will have diarrhea after drinking a sip, but that it loses the meaning of drinking it.

What else can expired green tea be used for? It's a pity to throw it away. You might as well use it like this:

• Foot bath: Green tea foot bath can remove foot odor and kill bacteria.
• Bath: Add some green tea leaves to clean the skin, reduce inflammation and relieve itching.
• Deodorization: Place it in the shoe cabinet, refrigerator, and toilet to remove odors.
• Shampooing: Washing your hair with green tea water is helpful for oily scalp and can also prevent dandruff.

A bag of green tea has multiple uses, which can be regarded as "making the best use of it".

4. How to drink green tea to make it "worth it"

Don't just soak it in a cup. Green tea is delicate. If the water temperature is too high, it will be "scalded to death"; if the water temperature is too low, it will not be able to be brewed.

The most suitable water temperature: 80-85℃, do not use freshly boiled water. Just soak it once, do not brew it repeatedly. After the second brew, the taste and nutrition of the tea will be greatly reduced.

Tea-water ratio: 1 gram of tea with 100ml of water is more appropriate. For a cup of 250ml of water, 2-3 grams is enough.

Tea drinking time: one hour after a meal is the best time. Drinking on an empty stomach can easily irritate the stomach, and drinking before bed may affect sleep.

If you don't understand, learn it. Only when you learn it, can you drink it and feel "comfortable" and "free".

The last paragraph is for you

Green tea is not expensive, not difficult to drink, and everyone can enjoy it. But don't be picky just because it's cheap. Don't drink a cup of old tea that has long been oxidized and yellowed because of "laziness" or "saving money".

Your body belongs to you. In summer, make yourself a cup of fresh green tea, not for others, but just for the freshness and peace of mind.

Isn't life for freedom and comfort?

If you finish reading this article and happen to have some green tea at home, then go make a cup, take a sip, and see if your heart is cool.

Good tea is not expensive, but persistence is important. Drinking tea is not about pomp, but about life.

Drink more green tea in summer, it nourishes the body instead of the disease, you are worth it.