7 ways to cook chicken breast, so you can lose weight even when lying down

For beauty lovers who try to build muscle, reduce fat and quit carbon water 365 days a year, a skinless and boneless chicken breast can save the world!

Don't be disgusted by the taste. As long as the method is done right, chicken breast is delicious whether it is steamed, boiled, fried, or cold!

1. Honey mustard grilled chicken breast

This dish needs to be fried first and then grilled. It is tender and juicy after it comes out of the pan, and you can eat an extra bowl of rice! Score the surface of the chicken breast, marinate it for at least 2 hours in advance, and fry it on both sides until it changes color; brush the surface with honey, mustard sauce, and black pepper again, and bake it in the oven for 10 minutes.

2. Mexican chicken rolls

The dish made in ten minutes is enough to help you laugh at your friends circle! Cut the chicken breast into pieces, marinate in advance and fry until cooked; put the diced tomatoes, diced onions and chopped coriander in a bowl, add lime juice, salt, black pepper and Mexican pepper rings to make a salad, roll it up and eat.

3. Thai-style cold chicken breast

As a low-calorie dish, it is tender and not dry, and the method is super simple! Tear the cooked chicken breast into shreds, add cucumber strips and coriander, and the lemon juice, millet pepper, minced garlic and fish sauce must be added when seasoning normally. Mix well and you're done.

4. Steamed rice with mushrooms and chicken

For a truly lazy version of mushroom chicken rice, fry the marinated chicken breast, shredded mushrooms and shredded carrots together. Don't pour out the water used to soak the mushrooms, as it can be used when cooking rice. Steam the rice in a steamer, pour in the chicken before serving, and sprinkle with chopped green onions before eating.

5. Teriyaki Chicken Breast

How can you have the same teriyaki chicken rice as Yoshinoya at home? You only need a bottle of teriyaki sauce! Fry the chicken breast until both sides are golden brown, pour in the teriyaki sauce, keep turning it over to color it evenly, wait for the sauce to thicken and sprinkle with white sesame seeds, it would be a loss if you don't use this sauce to mix the rice!

6. Chicken Breast Sandwich

Morning routine thick-cut sandwich is a super delicious chicken breast recipe! Slice the marinated chicken breast the night before and fry it, put lettuce leaves, tomato slices, cucumber slices, chicken breast slices on the bread in turn, squeeze salad dressing on it, and cover it with another piece of bread.

7. Cheese Baked Chicken Breast

I would like to call the cheese baked chicken breast, which I will eat up even if I cry, the oven version of one-pot cooking. Spread your favorite sauce on the chicken breast and marinate it. Bake in the oven for 20 minutes. Sprinkle mozzarella cheese evenly and bake for another 10 minutes. When you see that the surface of the cheese turns a beautiful golden color with a few burnt spots and the sauce is bubbling slightly at the edges, you have succeeded.