Parkinson's disease wants to recover quickly and not progress! Remember these three vitamins.

Parkinson's disease is a common neurodegenerative disease, mainly manifested by tremors, muscle stiffness, bradykinesia and other symptoms. Although there is no complete medical treatment, reasonable nutritional supplements can significantly delay the progression of the disease. The three vitamins introduced today can be called the "life-saving straw" for Parkinson's patients.

The first is vitamin B1 (thiamine). Studies have found that Parkinson's patients are generally deficient in vitamin B1. Vitamin B1 is essential for the health of the nervous system. It can promote the synthesis of neurotransmitters and improve motor function. It is recommended to supplement 50-100mg per day, which can be obtained from whole grains, lean meat, beans and other foods.

The second is vitamin D. More than 80% of Parkinson's patients are deficient in vitamin D. Vitamin D not only enhances bone health, but more importantly, it can protect dopamine neurons and delay the progression of the disease. It is recommended to supplement 2000-4000IU per day, which can be obtained by sunbathing, eating deep-sea fish, egg yolks, etc.

The third is vitamin E. As a powerful antioxidant, vitamin E can remove free radicals and reduce oxidative damage to nerve cells. Studies have shown that a moderate amount of vitamin E supplementation can improve the motor symptoms of Parkinson's patients. It is recommended to supplement 400-800IU per day, which can be obtained from nuts, vegetable oils, and green leafy vegetables.

It should be noted that these vitamins should be supplemented in moderation, and excessive amounts may bring side effects. It is recommended to develop a personalized supplement plan under the guidance of a doctor. At the same time, remember that nutritional supplementation is only an auxiliary means, and standardized drug treatment and rehabilitation training are equally important.

Although these three vitamins cannot completely cure Parkinson's disease, scientific supplementation can indeed help delay the progression of the disease and improve the quality of life. I hope that every Parkinson's patient can pay attention to nutritional conditioning and make these "life-saving straws" play the greatest effect. Remember, fighting Parkinson's is a long process, and persistence is victory!