Tea Knowledge: Autumn Dryness is Approaching, Drink Aged White Tea!

As the saying goes, spring and summer nourish yang, while autumn and winter nourish yin. Autumn is the time to properly nourish and restore the functions of the body's organs. During this time, tea drinking emphasizes a gentle and nourishing approach to health. Aged white tea, due to its mild properties, is the preferred choice for many tea lovers.

Benefits of Drinking Aged White Tea in Autumn

01. Combating Autumn Dryness

Autumn's dry weather can easily lead to skin, throat, and mouth discomfort, a phenomenon known as "autumn dryness."

Aged white tea, after aging, has a milder nature and contains more flavonoids than fresh tea. This helps alleviate the effects of autumn dryness, allowing the body to remain nourished throughout the autumn.

02. Combating Autumn Fatigue

At the transition between autumn and summer, when sleepiness is common, a healthy cup of tea is urgently needed to refresh the mind and invigorate the body. The caffeine in white tea can stimulate the central nervous system and enhance the excitatory processes in the cerebral cortex, promoting clarity and sharp thinking. It also increases blood circulation and boosts metabolism.

03. Soothes Emotions

Autumn's changing weather can easily affect people's moods.

White tea has a fresh and elegant aroma. Its rich content, including L-Theanine, can promote the secretion of neurotransmitters like dopamine, leading to feelings of relaxation and well-being.

04. Balances the Digestive System

As autumn cools down, appetite increases, leading to a tendency to overindulge in greasy foods.

Drinking white tea in moderation can help dissolve greasiness, promote gastrointestinal motility, and maintain a healthy and balanced digestive system.

05. Boosts Immunity

Autumn's large temperature difference between morning and evening makes colds more common.

The amino acids and green tea polyphenols in white tea, along with other nutrients, can boost the body's immune system. Regular consumption of white tea can help prevent the flu.

As autumn rains bring chills, brew a pot of aged white tea, watch the amber liquid flow, and inhale the warm, aged aroma.

This sip of warmth is a gentle transition for the body and the perfect way to embrace autumn.