Impotence and premature ejaculation are truly painful for men. Six health measures can help you avoid suffering!

Impotence and premature ejaculation have been on the rise in recent years and are common male ailments.

Sexual dysfunction is primarily caused by a number of factors.

Men who experience excessive stress are at high risk for impotence and premature ejaculation.

This not only affects their physical health but also disrupts family well-being.

So, how can men manage impotence and premature ejaculation?

01. Eliminate Psychological Factors

Be fully aware of sexual health and the impact of psychological factors on sexual function. Be proactive about your sexual desire and don't view it as a negative experience. Even if you experience one or two setbacks, don't lose confidence. Excessive frustration or worry can hinder the recovery of sexual function. In addition, couples should strengthen emotional communication, eliminate discordant factors, and cultivate tacit cooperation. Women should show care, affection, and encouragement to their husbands, avoiding expressions of dissatisfaction and putting pressure on them. During sex, one should focus their mind, especially when reaching peak pleasure and about to ejaculate, to improve erectile dysfunction and premature ejaculation.

02. Improving Physical Fitness

Physical weakness, combined with excessive fatigue, staying up late, lack of sleep, and excessive mental stress can all affect the quality of sexual life.

Active physical exercise should be taken to strengthen the body. It is also important to get enough rest to prevent overexertion and properly regulate the central nervous system, which is very helpful in recovering from erectile dysfunction and premature ejaculation.

03. Quitting Masturbation

Long-term exposure to pornographic content and frequent masturbation can lead to mental fatigue, which is a major cause of erectile dysfunction and premature ejaculation.

If a couple separates and stops having sex for a period of time, avoiding all forms of sexual stimulation and allowing the sexual organs to rest is a good way to prevent erectile dysfunction and premature ejaculation.

04. Dietary Adjustment

Traditional remedies suggest eating more aphrodisiac foods, such as organ meats, as they contain high levels of sex hormones that can enhance sperm motility and improve libido.

05. Use Medication with Caution

Traditional Chinese Medicine emphasizes syndrome differentiation and treatment, so treatment should be tailored to the patient's constitution, rather than simply using aphrodisiacs. Blindly abusing aphrodisiacs will not improve sexual function but may lead to other conditions.

Therefore, medications must be used under a doctor's guidance to effectively treat impotence and premature ejaculation.

06. Acupressure

Acupressure is a valuable health care method with special therapeutic benefits. Men can massage acupoints with their fingers, which not only relaxes blood vessels but also increases blood circulation, thereby promoting erections. Massage also stimulates and regulates nerves, making it an effective method for relieving premature ejaculation.

Now that you know how to manage male impotence and premature ejaculation, the key to managing male impotence and premature ejaculation is psychological adjustment, as psychological factors are a significant contributing factor. Cultivating healthy lifestyle habits is also the best self-care method to prevent impotence and premature ejaculation.