Tea Knowledge: Autumn is the perfect time to drink Rock Tea!

By: HSEclub NewsSep 16, 2025

Autumn brings cooler weather and drier air, making it the perfect time to enjoy Rock Tea.


◆ Why is Autumn a Good Time for Rock Tea?


01. Relieves Autumn Fatigue

“Spring fatigue, autumn fatigue” means people are prone to fatigue and drowsiness in autumn.

The caffeine in Rock Tea can stimulate the central nervous system and increase cerebral cortical activity, thereby clearing the mind and alleviating physical fatigue and exhaustion.



02. Moisturizes Autumn Dryness

Dryness is the dominant element of autumn, and it can easily damage body fluids and the lungs.

Rock Tea, after being roasted, has a mild nature and can moisturize, promote fluid production, and quench thirst, alleviating various discomforts caused by autumn dryness and leaving a warm and comfortable feeling.



03. Promotes Digestion

Putting on too much weight in autumn can easily lead to indigestion. Aged Rock Tea contains stable substances, mostly small molecules, which are highly permeable and easily absorbed by the body. Its high free fatty acid content effectively promotes fat digestion.



04. Boosting Immunity

Autumn is a season with a high incidence of colds, characterized by large temperature swings between day and night.

Rock Tea is rich in vitamins and minerals, as well as nutrients like tea polyphenols and tea polysaccharides. These nutrients positively regulate immune function, enhancing the body's resistance to disease and helping to cope with the health challenges brought on by seasonal changes.



05. Understanding Autumn Melancholy

Autumn's withering of all things can easily lead to feelings of melancholy and melancholy.

The aromatic compounds in tea can soothe the liver, clear the mind, and relieve depression. Rock Tea's rich and varied aroma can help relieve stress, brighten the mood, and achieve a calming and nourishing effect.



◆ Tips for Autumn Rock Tea Drinking

Tea: We recommend choosing a medium-high Fire Rock Tea, such as Narcissus Tea and Cassia Tea. This type of tea is roasted thoroughly, resulting in a milder flavor.

Brewing Method: Use boiling water to fully invigorate the aroma and properties of Rock Tea.

When to Drink: Ideally, drink it half an hour after a meal; avoid drinking on an empty stomach. Afternoon tea is a great option for refreshing and relieving fatigue.



Drinking Wuyi Rock Tea in autumn is a healthy choice that aligns with the rhythms of nature.

Let's brew a cup of fragrant Rock Tea, savor its flavor and nourishment, and enjoy the tranquility of the present moment.

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Related Tags
  • tea knowledge
  • autumn
  • Rock Tea
  • Narcissus tea
  • Cassia Tea
  • season
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