50 Physiological Tips You Don't Know About Chinese People!

Life tips determine your overall health.

Want to be healthier? Check out these 50 Physiological Tips—they're worth more than gold!

◆ Diet

1. Drinking a glass of water in the morning is crucial.
2. Green tea helps prevent and treat hepatitis and liver cancer.
3. Don't drink puffed tamarind tea for long periods of time.
4. Don't drink bitter melon tea for a cold.
5. It's best to drink yogurt two hours after dinner.
6. Don't drink yogurt on an empty stomach.
7. Drink plain water after drinking milk.
8. Don't consume soy milk with brown sugar or eggs.
9. Don't drink beer with seafood.
10. Eating fish keeps your blood vessels young.
11. Don't use vinegar to treat a fish bone stuck in your throat.
12. People with high cholesterol should avoid squid.
13. Eating too much meat is harmful to the body.
14. Avoid eating sugar-fried chestnuts that have opened up.
15. Avoid eating too many tea eggs.
16. Avoid eating eggs when you have a fever.
17. Eating more black foods can nourish the kidneys.
18. Even the unrotten parts of rotten fruit are toxic.
19. Eating oatmeal for breakfast improves memory.
20. For winter health, it's best to eat more hot porridge.
21. Avoid drinking honey on an empty stomach.
22. Avoid boiling Chinese medicine in boiling water.
23. Avoid adding sugar to Chinese medicine.
24. Boiling ginger in cola can cure colds and flu.
25. Avoid eating oranges one hour before drinking milk.

◆ Life

1. Washing your feet with cold water is harmful to your health.
2. Adequate sleep is beneficial to health.
3. Bad moods can lead to stomach problems.
4. Taking a nap helps prevent coronary heart disease.
5. A home is considered healthy if it receives at least three hours of sunlight daily.
6. Leaving bedroom windows ajar promotes sleep.
7. Avoid opening windows for ventilation in the early morning.
8. Hot water bottles are healthier than electric blankets.
9. Avoid storing fruits and vegetables in plastic bags.
10. Chopsticks should be replaced every six months.
11. Avoid looking up when you have a nosebleed.
12. Brushing your teeth correctly is more important than choosing the right toothpaste.
13. Avoid folding your blanket immediately after waking up.
14. Avoid flapping your blanket when drying it in the sun.
15. Warming up before exercise is essential.
16. Moderate walking can keep your brain younger.
17. Walking is most beneficial to the health of middle-aged and elderly people.
18. Avoid washing your hair in the morning in winter.
19. Avoid frequent bathing in winter.
20. Avoid staying in a warm room for long periods of time in winter.
21. Avoid prolonged exposure to winter fog.
22. Avoid washing your face with hot water after sun exposure.
23. Combing your hair regularly is good for your health.
24. Morning sunbathing is beneficial for your winter health.
25. Crossing your legs can negatively impact your health.

In 2025, these tips are worth sharing with your friends!