Seven Ways to Enjoy Old White Tea: Drinking More Tea is worse than Knowing How to Drink It!

China is the homeland of tea. The 5,000-year-old scroll of Chinese civilization is filled with the delicate fragrance of tea.

Tea trees take root over time, and tea leaves flow through time.

Old white tea is known as "tea in one year, medicine in three years, and treasure in seven years."

Under suitable storage conditions, the tea's internal components slowly transform, its aroma becoming aged and medicinal, and its tea color gradually changing from light apricot yellow to orange and then to amber. The tea's nature also gradually shifts from slightly cold to a mellow.

The Art of Tea Tasting and the Right Pairing

A cup of old white tea can calm the mind and spirit, and can also be paired with the right ingredients to create a variety of health-promoting teas.

Different body types and needs require different combinations.

1. For a small appetite, try aged white tea with tangerine peel to regulate qi, strengthen the spleen, and aid digestion.

In your busy life, have you ever experienced a loss of appetite and a gradual decrease in your appetite?

A cup of aged white tea with tangerine peel may just whet your taste buds. Tangerine peel is bitter, pungent, and warming, and enters the lung and spleen meridians, promoting qi and spleen function.

When the richness of aged white tea meets the pungent aroma of tangerine peel, it not only adds depth to the drink but also helps dissipate stagnation and stimulate the appetite, invigorating the spleen and stomach.

How to Enjoy: Combine 5 grams of aged white tea with 1 or 1/2 a piece of tangerine peel and brew or simmer together. The tea will be a bright orange-yellow, blending the aroma of aged tea with the fragrance of tea. Take a sip and you'll experience a mellow, sweet, and gentle warmth rising from your stomach.

2. For a dry throat, try aged white tea with pear soup to soothe your throat, promote saliva production, and alleviate autumn dryness.

As autumn winds blow and the air becomes dry, a cup of aged white tea with pear soup is the perfect soothing remedy for a dry, itchy, and uncomfortable throat.

Snow pear, with its sweet and slightly sour flavor and cooling properties, enters the lung and stomach meridians. Since ancient times, it has been a popular fruit for moistening dryness, promoting salivation, and relieving coughs. Brewing old white tea with snow pear creates a perfect blend of the tea's mellowness and the fruit's sweetness. Sip slowly, and a nourishing sensation spreads from the throat throughout the body.

How to Enjoy: Cut the snow pear into pieces and add 5-7 grams of old white tea to a pot, simmering over low heat. Once the pear fragrance permeates and the tea becomes translucent, drink it warm for a refreshing and refreshing experience.

3. For Cold Hands and Feet: Add Old White Tea to Red Dates to Warm Qi and Blood and Activate the Meridians.

In late autumn and cold winter, cold hands and feet are often caused by Qi and blood failing to reach the extremities.

At this time, a cup of old white tea and red date tea is a perfect choice for warming the body and nourishing the blood. Red dates are sweet and warming, entering the spleen and stomach meridians, and are known for tonifying Qi, nourishing blood, and calming the mind. Old white tea has a warming nature. Paired with warming red dates, it can help replenish qi and blood, unclog the meridians, and radiate warmth from within.

How to Enjoy: 5 grams of old white tea and 3-5 pitted red dates, brewed together or steeped. The tea is rich and red, with a fragrant date aroma and a sweet, mellow taste. One cup will instantly warm you up.

4. For Poor Skin: Old white tea with rose water to soothe liver qi and relieve depression, brightening your complexion.

Skin is a mirror of your emotions. Liver qi disharmony and internal stagnation often manifest on the face.

Old white tea with rose water is a perfect beauty drink for those who love beauty.

Rose, sweet, slightly bitter, and warm, enters the liver and spleen meridians, excelling at soothing liver qi and relieving depression, promoting blood circulation, and dispersing blood stasis. The gentle aroma of old white tea, combined with the fragrance of rose water, can regulate qi flow, leaving you with a rosy complexion and a radiant look.

Tips: Combine 5 grams of aged white tea and 3-5 grams of dried rose buds in a cup and pour over boiling water. Let the aroma of the rose and aged white tea rise, leaving the tea liquid a translucent golden yellow, mellow and pleasing to the eye.

5. Bitter Mouth: Add aged white tea to chrysanthemum to clear the liver, brighten the eyes, and reduce internal heat.

A bitter taste in the mouth in the morning is often associated with liver and gallbladder heat. A cup of aged white tea and chrysanthemum tea can clear liver heat and bring a sense of freshness.

Chrysanthemum, with its pungent, sweet, bitter, and slightly cold properties, enters the lung and liver meridians, making it an excellent herb for clearing the liver, brightening the eyes, and clearing heat and detoxifying.

Adding chrysanthemum to aged white tea creates a soothing and refreshing effect, without damaging the spleen and stomach.

Tips: Combine 5 grams of aged white tea and 2-3 grams of chrysanthemum (preferably white chrysanthemum or chrysanthemum buds). The tea is a bright pale yellow with a delicate chrysanthemum fragrance. It's slightly bitter at first, then sweet, leaving your mouth salivating with a lingering aftertaste.

6. For light sleep, add aged white tea and longan for a soothing and restless sleep.

Insomnia or light sleep that easily awakens can be caused by restlessness.

A gentle remedy for soothing and restful sleep is aged white tea and longan tea. Longan pulp is sweet and warm, and enters the heart and spleen meridians, known for nourishing the heart and spleen, nourishing blood, and calming the mind.

A blend of aged white tea and longan warms and nourishes qi and blood, calming the mind, and helping you sleep peacefully.

How to Enjoy: 5 grams of aged white tea and 3-5 shelled dried longans can be simmered or boiled together. The tea is bright red, and the sweet aroma of longan blends with the aged tea, creating a sweet, mellow, and smooth taste. Drink it warm before bed for a peaceful and calming experience.

7. Fatigue: Add Astragalus to Old White Tea to Replenish Qi and Strengthen the Exterior and Boost Immunity

Low energy and fatigue are often signs of Qi deficiency. Old White Tea with Astragalus is an energy drink that replenishes Qi and boosts vitality.

Astragalus is sweet and slightly warm, and enters the spleen and lung meridians. It is a potent herb for replenishing Qi, strengthening the exterior, and promoting diuresis and detoxification. Old White Tea enhances Astragalus's Qi-replenishing properties, boosting spirits and strengthening the body's defenses against external pathogens.

How to Enjoy: Add 5-10 grams of Astragalus to water and simmer for 15 minutes. Then use this water to brew 5 grams of Old White Tea. The tea is golden in color, with a subtle bean aroma, a mellow flavor, and a sweet aftertaste.

Every tea is a gift from time, blending the essence of nature with the wisdom of life. Amidst the hustle and bustle of daily life, why not find a quiet corner and carefully brew a cup of aged white tea that perfectly complements your body and soul? Amidst the lingering aroma, feel the subtle changes in your body and savor the tranquility and beauty of life.

Drinking tea isn't just about quenching thirst; it's also a way of maintaining health and a lifestyle. It's better to learn how to drink tea than to drink more!

What other ways do you know to enjoy aged white tea?