4 must-drink teas in the golden detoxification period of spring, one cup a day, good skin!

The four seasons of the year, spring, summer, autumn and winter come and go. We are seeds, quietly seeking harmonious coexistence with the earth and nature.

Spring is back, the sun is warm, and our bodies have also ushered in the golden detoxification period.

After a winter of accumulation, the toxins in the body also need to be discharged in time to rejuvenate and have a healthy and good complexion. People are like what they eat, follow the seasons, taste the local customs, and let the body resonate with nature.

A cup of seasonal tea allows the body to follow the changes of nature and follow the local customs.

Learn about 4 must-drink detoxification and beauty teas in spring, one cup a day, let your skin be translucent and reflective, and say goodbye to dull and tired looks!

Why is spring the golden period for detoxification?

Spring is the best season for liver detoxification. According to Chinese medicine, the liver is responsible for regulating qi and storing blood. In spring, the liver qi rises, which is a good time to regulate the liver and promote detoxification.

Drinking some teas with detoxifying effects can help the liver function better, expel toxins from the body, improve skin conditions, and improve overall health.

1. Jasmine tea

Relieve liver qi and depression, say goodbye to "spring sleepiness", and drink a good mood! Jasmine tea is not only pleasant in aroma, but also a tea with deep conditioning effects. The volatile oil components in jasmine can soothe nerves and relieve negative emotions such as anxiety and depression.

In spring, liver qi is prone to stagnation, leading to large mood swings. Drinking jasmine tea can help dredge liver qi and keep your mood happy. It can also improve sleep quality, relieve fatigue and lack of energy caused by lack of sleep, and let you say goodbye to "spring sleepiness" and be full of energy.

There are also benefits of clearing heat and detoxification, which can help remove toxins from the body and improve problems such as dull skin and acne. At the same time, vitamin C and antioxidants in jasmine can delay aging and make the skin glow.

2. Green tea

Detoxification, anti-oxidation, tender skin! Green tea is known as the "holy beauty product". Its powerful antioxidant capacity and rich nutrients make it an ideal choice for spring detoxification and beauty.

Rich in tea polyphenols, especially EGCG (epigallocatechin gallate), it is a powerful antioxidant that can remove free radicals, delay aging, and protect the skin from free radicals.

Green tea has the effect of clearing heat and detoxification, which can help remove toxins from the body and improve acne and blackheads caused by endocrine disorders.

Vitamin C and tea polyphenols in tea can inhibit the production of melanin, fade spots, brighten skin tone, and make the skin whiter and more translucent.

In addition, the tea polyphenols in green tea also have an anti-radiation effect, which can protect the skin from radiation damage from computers, mobile phones, etc.

Shopping tips: When choosing green tea, choose green color, tight ropes, and fresh aroma. High-quality green tea, after brewing, has a bright green soup color and a fresh and refreshing taste.

3. Wolfberry tea

Nourishes the liver and kidneys, replenishes qi and blood, and has a high appearance! Wolfberry is known as the "Oriental Magic Grass". Its effects of nourishing the liver and kidneys and improving eyesight make it a good product for spring health care.

The various nutrients in wolfberry can regulate the nervous system, improve sleep quality, relieve fatigue, and make you energetic. Secondly, it is rich in lutein and zeaxanthin, which can protect the retina, relieve eye fatigue, and improve vision.

Wolfberry is also rich in various vitamins and minerals, which can enhance immunity, resist diseases, and keep you away from colds and flu. The antioxidants in wolfberry can remove free radicals, delay aging, and maintain youthful vitality.

Shopping tips: When choosing wolfberries, choose those with full grains, ruddy color, and uniform size. Ningxia is the best place of origin. High-quality wolfberries have a sweet taste and no bitterness.

4. Lemon Honey Tea

Whitening and lightening, detoxifying and moisturizing the intestines, beautiful from the inside out! Lemon honey tea is a natural whitening drink. Its rich vitamin C and honey's moisturizing effect make it a must-have for spring beauty.

Lemon is rich in vitamin C and has a powerful whitening and lightening effect. It can inhibit the production of melanin, lighten spots, brighten the skin tone, and make the skin whiter and more translucent.

Honey has the effect of moisturizing the intestines and laxatives, which can help expel toxins from the body, improve constipation, and reduce the accumulation of toxins in the body.

Vitamin C in lemons and antioxidants in honey can remove free radicals, delay aging, and keep the skin young and vibrant.

Citric acid can promote digestion and relieve bloating.

Spring is the golden period for detoxification and beauty. Choose a cup of tea that suits you, one cup a day, and stick to it, you can have a healthy and good complexion, and your skin will be translucent and reflective!

Act quickly and stock up on these 4 teas to make your complexion better and rejuvenate in spring!

Tips:

Drink tea in moderation, not too strong or too much.

Pregnant women, breastfeeding women and children should drink under the guidance of a doctor.